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"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole, hull-less oats. Our Organic Whole Oat Groats take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oat groats are also an excellent addition to your lunch or dinner menu. Use oat groats in place of rice for a hearty pilaf or in a cold grain salad.

Scores of studies have documented the many health benefits of oats. The FDA says that diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products like oats that contain of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains.

Start your day the heart-healthy way with a rich bowl of Bob's Red Mill Organic Whole Grain Oat Groats. They also make a great side dish for dinner. Try the tasty and filling Oat Groats Pilaf recipe on the back of our package. Use your home mill to grind groats into fresh oat flour.

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